Webinar Recap
As part of its ongoing commitment to alumni wellness and lifelong learning, the FGC Warri 2000 Empire Alumni Association hosted an enlightening webinar titled “Eyes Over 40: What to Expect.” The session featured Dr. Onome Okuh, an experienced optometrist, educator, and proud member of the Empire alumni community.
The discussion was both practical and relatable, addressing a topic that many in their 40s and beyond can connect with — the natural changes that occur in our vision as we age and how best to manage them.
🌟 Key Takeaways from the Session
1. Aging affects the eyes too.
Just as our skin and muscles change over time, so do our eyes. After 40, many people begin to notice difficulty focusing on near objects or reading small print — a condition known as presbyopia.
2. Presbyopia: “Old Eyes,” Not a Curse!
Dr. Okuh shared that presbyopia comes from the Greek words presbys (old man) and ops (eye), literally meaning “old eyes.” It’s a natural part of aging and nothing to fear. Reading glasses, bifocals, or progressive lenses can restore clear vision and comfort.
3. Dry Eyes and Digital Strain.
Many adults experience dry, irritated eyes due to reduced tear production and long hours on digital devices. Her practical tips included:
- Use artificial tears to lubricate the eyes.
- Blink more often, especially when using screens.
- Stay hydrated and eat foods rich in omega-3 fatty acids such as fish and nuts.
4. Cataracts: When the Lens Becomes Cloudy.
Cataracts are a common age-related condition where the lens becomes cloudy, making vision blurry or dull. Early stages can be managed with glasses, but the only lasting solution is surgery — a safe and effective procedure that restores clarity.
5. Glaucoma: The Silent Thief of Sight.
One of the most important warnings from Dr. Okuh was about glaucoma, a disease that damages the optic nerve and often has no symptoms until vision is already lost.
Those over 40 — especially with a family history, diabetes, or high blood pressure — should have annual eye examinations to catch it early.
6. Other Age-Related Eye Concerns.
Dr. Okuh also discussed age-related macular degeneration and diabetic eye disease, both of which can affect central vision. Maintaining good general health through balanced nutrition and regular check-ups helps protect the eyes too.
7. Protecting Your Vision — Simple Everyday Habits:
- Eat leafy greens and colourful fruits for essential eye nutrients.
- Wear sunglasses to block harmful UV rays.
- Avoid smoking, which can damage eye tissue.
- Schedule routine eye exams even when your sight feels fine.
Final Thoughts
Dr. Okuh reminded everyone that healthy aging includes healthy vision. Just as we care for our hearts and overall well-being, our eyes deserve equal attention.
“Our eyes are the window to the world,” she said. “Let’s care for them as we care for every other part of our health.”
The Empire Alumni Health Series continues to create spaces for learning, awareness, and connection. Members were encouraged to schedule their next eye check-up and share the insights from the session with family and friends.
